Make it Exciting

I had my first lesson in a long while with my swim coach, Al Zamsky. He is fully recovered from some work on his internal electronics and at 82 or so, seemed even spryer than usual.

With some of my own shoulder problems holding me back, I’d been avoiding the fly. Coach was not impressed at all with my weak flails forwarded and he demonstrated the proper technique. Then he said, and this is classic Coach: “when your arms come out of the water -MAKE IT EXCITING!”

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